Detoxing

Irritants the common culprit




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Question : OF late, my daughter's throat feels dry and hoarse

the whole day and she drinks lots of cold water for relief.

Swallowing is painful - it is as though her throat is being

ripped apart. Besides, she has developed an irritating cough

that fails to bring up phlegm.



Answer : A SORE throat can be caused by anything that irritates

the mucous membranes of the throat and mouth. Infections caused

by bacteria or viruses are common culprits. Other irritants

include cigarette smoke, dust, extremely hot foods, chronic

cough, fried foods and polluting chemicals in the environment.

Even excessive loud talking and the nervous habit of clearing

throat will irritate the mucous membranes, with hoarseness being

the early side effect.



Sore throats are self-limiting diseases and, depending on the

status of the body's natural defence system, should clear within

a week. However, if the sore throat persists or worsens,

professional advice and a thorough examination should be sought

without delay. Antibiotics, such as penicillin, are still an

important form of treatment in serious cases of sore throats.

Keep in mind that antibiotics kill a wide range of bacteria ---

disease-causing ones as well as friendly bacteria that are

beneficial to health. As such, it would be wise to supplement

with beneficial bacteria like Bifidobacteria and Lactobacillus,

after the course of antibiotics, to replace destroyed friendly

bacteria in the gut. A combination of these bacteria is often

available from pharmacies as "probiotics capsules".

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You may incorporate allicin, a standardised garlic extract, into

your daughter's diet. Allicin has remarkable antibiotic

properties and, in particular, the potential to assist the

immune system in stimulating cells, killing pathogens and

detoxifying carcinogen. Allicin is able to penetrate

microorganisms' cell walls and upset their biochemical balance

and impede their activity.



In addition, eating plenty of fruit and vegetables as well as

drinking plenty of water daily is important. She should also

boost her immune system by taking nutritional supplement that

contains beta-glucan, vitamins C and E and zinc.



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